Silence Your Mind

The new, scientifically proven approach to meditation that will enhance your wellbeing & performance - in just 10 minutes a day. OVER 10 000 COPIES SOLD.

About the author

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com

Summary

The new, scientifically proven approach to meditation that will enhance your wellbeing & performance - in just 10 minutes a day. OVER 10 000 COPIES SOLD.

Foreword

The new, scientifically proven approach to meditation that will enhance your wellbeing & performance - in just 10 minutes a day. OVER 10 000 COPIES SOLD.

Product details

• Authors: Dr. Ramesh Manocha, Ramesh Manocha
• Publisher: Hachette Australia
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2022
• EAN: 9780733637360
• ISBN: 978-0-7336-3736-0
• No. of pages: 320
• Dimensions: 198 mm x 131 mm x 26 mm
• Weight: 286 g
• Subjects: Fiction > Narrative literature > Essays, feuilletons, literary criticism, interviews; Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book; Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit, HEALTH & FITNESS / Sleep, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization