Sheldon Mindfulness: Keeping a Mindful Journal

Informationen zum Autor Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London. Lorraine Millard is a therapist with 25 years' experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness. Klappentext This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.Topics include:· where to start ('home is where we start from')· writing your experience· recording key moments - or 'steppingstones'· dealing with writer's block · free writing and how to use it· other techniques such as recording and listing· letter writing and creativity· how to integrate keeping a journal with the mindful practice of letting go Zusammenfassung A journal can boost your creativity, balance and dignity.

Product details

• Authors: Philip Cowell
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Released: 21.01.2016
• EAN: 9781847093783
• ISBN: 978-1-84709-378-3
• No. of pages: 96
• Dimensions: 130 mm x 190 mm x 8 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book; Family & health, Family and health