Superherbs - The best adaptogens to reduce stress improve health, beauty wellness

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition ­- they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

Product details

• Authors: Rachel Boardman, Rachel Landon
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2017
• EAN: 9780349416021
• ISBN: 978-0-349-41602-1
• No. of pages: 320
• Dimensions: 154 mm x 232 mm x 24 mm
• Subjects: Guides > Spirituality > Esoterics; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; BODY, MIND & SPIRIT / Healing / General, COOKING / Health & Healing / General, NATURE / Plants / Trees, COOKING / Specific Ingredients / Herbs, Spices, Condiments, GARDENING / Herbs, Popular medicine & health, Complementary therapies, healing & health, Cooking with herbs & spices, Complementary therapies, healing and health, Natural and wild gardening, Popular medicine and health, Natural & wild gardening, Traditional medicine and herbal remedies, Traditional medicine & herbal remedies