An Introduction to Coping with Extreme Emotions - A Guide to Borderline or Emotionally Unstable Personality Disorder

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day

Product details

• Authors: Brosan, Lee Brosan, Brosan Lee, Amanda Spong, Spong Amanda
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2017
• EAN: 9781472137326
• ISBN: 978-1-4721-3732-6
• No. of pages: 160
• Dimensions: 108 mm x 176 mm x 18 mm
• Series: An Introduction to Coping Series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / General, Psychology, PSYCHOLOGY / Psychopathology / Personality Disorders, Health & personal development, Cognitive behavioural therapy