The Authority Guide to Practical Mindfulness - How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans, invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.

About the author

Tom Evans is a librarian living near NYC, with published poems and stories in various ezines to his credit. His first novel, Where Do the Children Play, was published in October 2018 by Black Rose Writing. He maintains an author blog at thome2040.wordpress.com.

Summary

Regular practice enhances wellbeing and vitality. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. This book opens the door to a new way to be.

Product details

• Authors: Tom Evans
• Publisher: Sra Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2016
• EAN: 9781909116733
• ISBN: 978-1-909116-73-3
• No. of pages: 98
• Dimensions: 120 mm x 190 mm x 7 mm
• Weight: 147 g
• Series: The Authority Guides; The Authority Guides
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Social sciences, law, business > Business > Management