Anxiety-Free Kids - An Interactive Guide for Parents and Children

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions.

List of contents

Acknowledgements Preface to the Second Edition Welcome to Anxiety-Free Kids Introduction: How to Use This Book A Note for Your Child's Therapist chapter 1 Anxiety: What It Is and What to Do About It chapter 2 Making Your Team and Team Goals chapter 3 Relaxing the Body chapter 4 Conquer Your Worries chapter 5 Changing Your Thoughts chapter 6 Changing Your Behaviors: Facing Your Fears chapter 7 Keep Facing Your Fears and Build Confidence chapter 8 Lessons Learned: Celebrate Yourself chapter 9 Motivating Your Child chapter 10 Special Sections chapter 11 Anxiety at Bedtime: Improving Sleep Behavior chapter 12 Parenting Your Anxious Child: Adopting a Resilience Mindset References Resources for Parents Appendix A: Overview of the Program Appendix B: Thinking Errors Quick Reference Page About the Author anxiety-free kids: "For Kids Only" Companion Guide

About the author

Bonnie Zucker, Psy.D., is a licensed psychologist with a background and expertise in psychotherapy with children, adolescents, and adults.

Product details

• Authors: Bonnie Zucker, Zucker Bonnie
• Assisted by: David Parker (Illustration)
• Publisher: Bloomsbury Academic
• Languages: English
• Product format: Paperback / Softback
• Released: 01.11.2016
• EAN: 9781618215611
• ISBN: 978-1-61821-561-1
• No. of pages: 332
• Weight: 610 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Education > General, dictionaries; SELF-HELP / Anxieties & Phobias, MEDICAL / Pediatrics, FAMILY & RELATIONSHIPS / Parenting / General, Popular medicine & health, Child care & upbringing, Coping with anxiety & phobias, Advice on parenting, Children’s health, Paediatric medicine, Coping with / advice about anxiety and phobias, Parenting, parenthood: advice, topics and issues, HEALTH & FITNESS / Children & Adolescents, Paediatric medicine / child and adolescent medicine