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Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as acai and bee pollen. By taking your smoothie to the next level, you'll find yourself satisfied more quickly, which means eating less of what you don't need. The results will shrink inches from your hips and add a smile to your lips! From the Cococabana to the Tropical Green to the Green Kiss, all these drinks sneak a bit of green into every sip.
About the author
Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.
Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best- selling author. His books include How to Be Well and The New Health Rules.
Summary
Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen—all to make sure your body's enjoying, truly , the best green drink ever.
