Deep End of the Pool Workouts - No-Impact Interval Training and Strength Exercises

Informationen zum Autor Melisenda Edwards Klappentext A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED• POWER• STRENGTH• FLEXIBILITY Zusammenfassung A guide to the hottest new trend in full-body! no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast! wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises! the workouts in this book do just that. By detailing proper form and technique! this handy guide makes sure you gain maximum benefit from your water workout! including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Product details

• Authors: Melisenda Edwards, Melisenda Wight Edwards, Katalin Wight
• Publisher: Ulysses Press USA
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2017
• EAN: 9781612436661
• ISBN: 978-1-61243-666-1
• No. of pages: 144
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Natural sciences, medicine, IT, technology > Medicine > General; Rehabilitation, MEDICAL / Physical Medicine & Rehabilitation, Fitness & diet, Exercise & workout books, Water sports & recreations, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Exercise / Aerobics, SPORTS & RECREATION / Water Sports / General