Stretching for 50+ - A Customized Program for Increasing Flexibility, Avoiding Injury

Informationen zum Autor Karl Knopf Klappentext An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf- Jogging- Biking- Skiing- Swimming- Tennis- Gardening- Hiking Zusammenfassung An easy-to-start program for maintaining a mobile! active! and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe! easy routines for any age. Learn warm-ups and cool-downs! use tools like a strap! therapy balls and foam rollers! and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

Product details

• Authors: Karl Knopf, Karl G. Knopf, Knopf Karl
• Publisher: Ulysses Press USA
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2017
• EAN: 9781612436715
• ISBN: 978-1-61243-671-5
• No. of pages: 144
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Popular medicine & health, Exercise & workout books, Popular medicine and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General