The Little Book of Inner Peace

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

Product details

• Authors: Ashley Davis Bush, Bush Ashley Davis, Ashley Davis Bush
• Publisher: Gaia Books Ltd
• Languages: English
• Product format: Hardback
• Released: 09.02.2017
• EAN: 9781856753678
• ISBN: 978-1-85675-367-8
• No. of pages: 96
• Dimensions: 106 mm x 150 mm x 14 mm
• Series: MBS Little book of...; MBS Little book of...; The Little Books; The Little Book Series; The Gaia Little Books Series; The Gaia Little Books
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PHILOSOPHY / Mind & Body, Philosophy of Mind, BODY, MIND & SPIRIT / Reference, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization