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Author of the "New York Times" bestseller, "The Hamptons Diet", Pescatore shares his secret diet used with his A-List clientele, to achieve maximum and long-lasting results.
List of contents
Author's Note
Acknowledgments
Preface
Introduction: Why Another Diet?
Chapter 1: Five Secrets to Weight Loss Success
Chapter 2: What Type of Dieter Are You?
Phase One - Detox (Week One)
Chapter 3: The A-List Detox
Phase Two - The A-List Weight Loss Eating Program (Week Two and Beyond)
Chapter 4: Food Recommendations
Chapter 5: Nutritional Supplements
Chapter 6: Tips for Healthier Eating
Chapter 7: Food Truths
Chapter 8: Fitness Prescription
Phase Three - Maintenance (for a Lifetime)
Chapter 9: More Food Recommendations
Chapter 10: The A-List Guide to Conquering Food Addiction
Chapter 11: A-List Recipes
Chapter 12: The A-List Diet 30-Day Meal Plans
Resources
Bibliography
Recipe Index
General Index
About the Author
About the author
Dr. Fred Pescatore, MD, MPH, CCN, is one of the nation's foremost authorities on diet, nutrition, complementary medicine, and a wide range of wellness and lifestyle topics. He has a private medical practice in New York City, was the former Associate Medical Director at the Atkins Center for Complementary Medicine, and has written several books, including the
New York Times bestseller
The Hamptons Diet, Feed Your Kids Well, and
The Allergy & Asthma Cure.
Summary
The New Weight-Loss Revolution from the Diet Doctor to the Stars
From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food!
With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret.
Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
Additional text
"More than 40 years ago, my husband Dr. Robert Atkins, a respected cardiologist, pioneered and championed the health and longevity benefits of a nutritional lifestyle grounded in good fats, protein, and moderate to lower carbohydrates. Dr. Fred Pescatore was a very valued and respected member of Dr. Atkins's team, helping patients to feel and look great while improving their health. Dr. Pescatore's commitment to a healthy nutritional lifestyle has remained steadfast through the years. To this day, his passion for medicine and nutrition continues to benefit his patients and readers."
—Veronica Atkins
"Fred Pescatore demonstrates once again why he is one of the most innovative thinkers in the low-carb movement. This exciting and innovative new book goes way beyond the standard low-carb prescription of meat and vegetables and shows you how to make a few simple tweaks that are virtually guaranteed to get you results."
—Jonny Bowden, PhD, CNS, bestselling author of The Great Cholesterol Myth, Living Low Carb, and Smart Fat
"Throughout our 25-year association, Dr. Pescatore has been the most trusted voice when it comes to my health and wellness. He has continually offered alternative and successful approaches to problems that baffled others. He is smart, sensitive, always at the forefront of what is new—and has never given up on his battle to end obesity in America. Simply put, he's a genius when it comes to diet and nutrition."
—Heidi Clements, executive producer of Baby Daddy, former executive producer of Entertainment Tonight, and author of Welcome to Heidi
"Dr. Fred is a breed apart. He does not simply rehash what is already known in the diet world but is innovative and creative to uncover new solutions—that work. The A-List Diet is THE new diet book of the decade."
—Ann Louise Gittleman, PhD, CNS, New York Times bestselling author of 30 books on detox, health, and healing
