Powerlifting - Training, Techniques and Performance

A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.

About the author

Nicola Vaughan-Ellis has devoted 25 years to powerlifting as a national lifter, world-class referee and world-leading coach. She has coached and led teams at four consecutive Paralympic Games - Sydney 2000, Athens 2004, Bejing 2008 and London 2012 - and prepared athletes and coaches for World Championships, European and Commonwealth Games. She has coached athletes and coaches at all levels, funded and co-ordinated performance pathways for athletes from all walks of life and created inclusive powerlifting squads where world champions and participation lifters train together. Nicola has been part of the World Class programme for GB Powerlifting since 1998. She was a full-time national coach for British Weightlifting and Paralympic Powerlifting from 2008 to 2012.

Product details

• Authors: Nicola Vaughan-Ellis, Vaughan-Ellis Nicola
• Publisher: Wiley
• Languages: English
• Product format: Paperback / Softback
• Released: 08.10.2013
• EAN: 9781847975744
• ISBN: 978-1-84797-574-4
• Dimensions: 172 mm x 242 mm x 11 mm
• Weight: 364 g
• Illustrations: 98 colour photographs, Illustrationen, nicht spezifiziert, Raster, farbig
• Subjects: Guides > Sport > Other sports disciplines; Bodybuilding, CRAFTS & HOBBIES / General, Weightlifting