The Best Green Smoothies on the Planet - The 150 Most Delicious, Most Nutritious, 100 Vegan Recipes for the

"In The Best Green Smoothies on the Planet, Tracy Russell shares healthful, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables-particularly leafy greens-that you can find at your neighborhood grocery store orlocal farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) andspecific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrients-rich recipes with flavorful, fun combinations such as: Pineapple-Chai Smoothie with Ginger Chocolate-Peanut Butter Green Smoothie Pomegranate-Cherry Green Smoothie Orange-Goji Berry Green Smoothie With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Anybody who wants to access the incredible health benefits of green smoothies will enjoy these easy, accessible, and tasty recipes"--

Product details

• Authors: Kathy Patalsky, Tracy Russell, Russell Tracy
• Assisted by: Kathy Patalsky (Foreword), Patalsky Kathy (Foreword)
• Publisher: Benbella Books
• Languages: English
• Product format: Paperback / Softback
• Released: 16.12.2014
• EAN: 9781940363271
• ISBN: 978-1-940363-27-1
• No. of pages: 256
• Dimensions: 179 mm x 229 mm x 13 mm
• Subjects: Guides > Food & drink > Drinks; COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, COOKING / Beverages / Non-Alcoholic, Health and wholefood cookery, Food and drink: non-alcoholic beverages, Non-alcoholic beverages