Overcoming Alcohol Misuse, 2nd Edition - A self-help guide using cognitive behavioural techniques

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Product details

• Authors: Marcantonio Spada, Spada Marcantonio
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2018
• EAN: 9781472138583
• ISBN: 978-1-4721-3858-3
• No. of pages: 320
• Dimensions: 124 mm x 196 mm x 24 mm
• Series: Overcoming Books; Overcoming Books
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / General, PSYCHOLOGY / Clinical Psychology, Psychology, Self-help & personal development, Self-help, personal development and practical advice, Coping with / advice about drug and alcohol problems