Overcoming Panic, 2nd Edition - A self-help guide using cognitive behavioural techniques

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Product details

• Authors: Vijaya Manicavasagar, Manicavasagar Vijaya, Derrick Silove, Silove Derrick
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 31.10.2017
• EAN: 9781472135827
• ISBN: 978-1-4721-3582-7
• No. of pages: 224
• Dimensions: 128 mm x 197 mm x 18 mm
• Series: Overcoming Books; Overcoming Books
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, MEDICAL / Mental Health, PSYCHOLOGY / Mental Health, MEDICAL / Nursing / Psychiatric & Mental Health, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Psychotherapy, Coping with anxiety & phobias, Cognitive behavioural therapy, Coping with anxiety and phobias, Self-help, personal development and practical advice