An Introduction to Coping with Insomnia and Sleep Problems, 2nd Editio

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: · Keeping a sleep diary · Setting personal goals · Improving your sleep hygiene · Dealing with a racing mind · Making lasting improvements to your sleeping and waking pattern

Product details

• Authors: Colin Espie, Colin A. Espie
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2018
• EAN: 9781472138545
• ISBN: 978-1-4721-3854-5
• No. of pages: 96
• Dimensions: 106 mm x 176 mm x 12 mm
• Series: An Introduction to Coping series; An Introduction to Coping Series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; MEDICAL / Mental Health, PSYCHOLOGY / Clinical Psychology, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Mental Health, Popular psychology, Sleep disorders & therapy, Sleep disorders and therapy