An Introduction to Coping with Panic, 2nd edition

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

Product details

• Authors: Charles Young, prof Charles Young
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 31.05.2018
• EAN: 9781472138538
• ISBN: 978-1-4721-3853-8
• No. of pages: 96
• Dimensions: 111 mm x 178 mm x 8 mm
• Series: Overcoming: Booklet series; An Introduction to Coping series; Tom Thorne Novels; Overcoming: Booklet series; An Introduction to Coping series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Cognitive Psychology & Cognition, Popular psychology, Coping with / advice about anxiety and phobias