An Introduction to Coping with Health Anxiety, 2nd edition

Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness

Product details

• Authors: Brenda Hogan, Hogan Brenda, Charles Young, prof Charles Young
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 31.05.2018
• EAN: 9781472138514
• ISBN: 978-1-4721-3851-4
• No. of pages: 112
• Dimensions: 106 mm x 178 mm x 12 mm
• Series: An Introduction to Coping series; An Introduction to Coping series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; HEALTH & FITNESS / Healthy Living, MEDICAL / Public Health, HEALTH & FITNESS / Diseases / General, PSYCHOLOGY / Cognitive Psychology & Cognition, Family & health, Popular medicine & health, Health psychology, Family and health, Popular medicine and health