The Intuitive Eating Workbook - Ten Principles for Nourishing a Healthy Relationship With Food

Informationen zum Autor Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, CEDRD, FAND Klappentext Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating , this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. Zusammenfassung Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Product details

• Authors: Elyse Resch, MS Resch, Evelyn Tribole, Evelyn/ Resch Tribole, MS Tribole
• Assisted by: Tracy Tylka (Foreword)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2017
• EAN: 9781626256224
• ISBN: 978-1-62625-622-4
• No. of pages: 244
• Dimensions: 205 mm x 255 mm x 15 mm
• Series: A New Harbinger Self-Help Workbook
• Subjects: Guides > Health; Self-help & personal development, Self-help, personal development and practical advice