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Zusatztext "This gem of a book shows you how to stay calm during any possibility." (Woman's Way! June 2017) Informationen zum Autor Gill Hasson is a bestselling personal development author, whose reassuring approach has helped thousands of people develop and understand the skills they need to lead a more peaceful, stress-free life. She works with people from diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves. She works in adult education, is an associate tutor at the University of Sussex, and delivers training for QA, one of the UK's largest training providers, and Mumsnet, the UK's largest website for parents. Gill is a freelance journalist and writes articles on personal development and ?relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites. With Sue Hadfield she is the author of two books, How to be Assertive in Any Situation and Bounce: Use the Power of Resilience to Live the Life You Want. She is the sole author of Brilliant Communication Skills, Brilliant Emotional Intelligence (both published by Pearson), and with Capstone has published Mindfulness, Emotional Intelligence, How to Deal with Difficult People which reached the #3 spot in the Sunday Times Bestseller list, Mindfulness Pocketbook and Overcoming Anxiety. Klappentext A practical "how-to" guide to changing the way you think about your emotionsBestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety.Did you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it's not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn't enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference.This highly practical book is full of advice, tips and techniques to help you:* Understand and manage your emotions* Become more assertive and confident* Develop your social skills and your interactions with others* Handle difficult situations, events and other peopleThe Emotional Intelligence Pocketbook is your practical "how-to" guide for understanding yourself and those around you. Zusammenfassung A practical "how-to" guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Inhaltsverzeichnis Introduction 1 Part 1: Understanding Emotions 5 Knowing why we have emotions 6 Understanding the aspects of emotions 8 Understanding the positive intent of emotions 10 Understanding how emotions are related 12 Tuning into your intuition 14 Understanding non-verbal communication 16 Finding the words for emotions 18 Owning your feelings 20 Meeting emotional needs 22 Recognising beliefs and expectations about emotions 24 Understanding emotional triggers 26 Part 2: Managing Emotions 29 Having confident body language 30 Dialling down heightened emotions 32 Managing stress 34 Managing disappointment 36 Managing regret and remorse 38 Forgiving 40 Managing jealousy 42 Managing envy 44 Managing blame 46 Managing sadness 48 Managing embarrassment 50 Managing loneliness 52 Managing worry and anxiety 54 Managing anger 56 Managing guilt 58 Ma...
