Mindful Parenting - Find peace and joy through stress-free, conscious parenting

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Product details

• Authors: Oli Doyle, Doyle Oli
• Publisher: Orion
• Languages: English
• Age Recommendation: ages 19 to 99
• Product format: Paperback
• Released: 31.12.2018
• EAN: 9781409167433
• ISBN: 978-1-4091-6743-3
• No. of pages: 160
• Dimensions: 126 mm x 196 mm x 18 mm
• Series: Mindful Living Series; Mindful Living Series; Mindfulnes; Mindfulnes
• Subjects: Guides > Self-help, everyday life > Family; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / Meditations, FAMILY & RELATIONSHIPS / Parenting / General, Popular psychology, Advice on parenting, Mind, body, spirit: thought and practice, Parenting: advice and issues, Mind, body, spirit: meditation and visualization