The Metabolism Plan - Discover Foods Exercises that Work for Your Body to Reduce

@2@@20@The highly anticipated follow-up book from the New York Times bestselling author of @18@The Plan.@19@@21@@16@@18@@19@@16@@18@The Metabolism Plan@19@ will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes @18@The Plan@19@ to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan @18@The Metabolism Plan@19@ shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.@3@

Product details

• Authors: Lyn-Genet Recitas, Recitas Lyn-Genet
• Publisher: Orion
• Languages: English
• Age Recommendation: ages 16 to 99
• Product format: Paperback / Softback
• Released: 31.05.2018
• EAN: 9781409162360
• ISBN: 978-1-4091-6236-0
• No. of pages: 320
• Dimensions: 155 mm x 233 mm x 25 mm
• Subjects: Guides > Health > Diet; Health & wholefood cookery, COOKING / Health & Healing / Weight Control, Diets and dieting, nutrition, Health and wholefood cookery