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Scientific evidence has proven the power of kindness to change the brain, impact the heart and immune system, and even be an antidote to depression.
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
In his down-to-earth and accessible style, David shares how:
- Kindness makes us happier
- Kindness improves relationships
- Kindness is good for the heart
- Kindness slows ageing
- Kindness is contagious
There's a chapter dedicated to each of these side effects in turn, in which you'll learn about how and why it happens, the science that proves it, how it plays out in our lives and how it affects children, adults and older people. Along the way, there are also a few stories of acts of kindness performed by ordinary people and 50 suggestions for acts of kindness you can do yourself.
Reading these stories will nourish your soul and leave you with renewed optimism for the future. The Five Side-effects of Kindness will help you see the many ways in which giving your time, energy and love to another could transform your health - and your whole world.
About the author
David Hamilton gained a first class honours degree in chemistry, with a specialisation in biological and medicinal chemistry, and a Ph.D. in organic chemistry before going on to be a scientist in the pharmaceutical industry in 1995.
After four years he left and has since worked as a motivational speaker, co-founded an international relief charity, co-organised a 9-day, 24-event festival of peace called Spirit Aid, and worked as a college lecturer in both chemistry and ecology.
He has been featured on TV, BBC radio, and has been the subject of national newspaper articles. He spends most of his time writing, giving talks and leading workshops on the topics of his writing. He lives in Windsor.
Summary
Scientific evidence has proven the power of kindness to change the brain, impact the heart and immune system, and even be an antidote to depression.
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
In his down-to-earth and accessible style, David shares how:
- Kindness makes us happier
- Kindness improves relationships
- Kindness is good for the heart
- Kindness slows ageing
- Kindness is contagious
There’s a chapter dedicated to each of these side effects in turn, in which you’ll learn about how and why it happens, the science that proves it, how it plays out in our lives and how it affects children, adults and older people. Along the way, there are also a few stories of acts of kindness performed by ordinary people and 50 suggestions for acts of kindness you can do yourself.
Reading these stories will nourish your soul and leave you with renewed optimism for the future. The Five Side-effects of Kindness will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.
Report
KINDFULNESS is a powerful medicine. By making kindness a conscious practice, your life will improve in solid, measurable ways - better health, inner peace, everyday abundance, deep joy and more love. Dr Hamilton's inspiring book shows you how. Robert Holden, author of Life Loves You and Shift Happens!
