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Mindful beauty : how to look and feel great in every season : wellness, health, fitness, beauty, nutrition - How to Look and Feel Great in Every Season

English, French · Paperback / Softback

Description

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« I plan to guide you to the nexus where traditional Chinese medicine, natural healing, and common sense converge. It will be both an enjoyable and a responsible journey, following the gentle rhythm of the passing seasons. You'll learn about a way of life that is mindful of your body and respectful of the planet we live on. »


- Estelle Lefébure

Estelle Lefébure - 1980s supermodel who recently turned fifty - has established a wellness program achieved through a holistic approach to caring for your body, mind, and spirit throughout the seasons. Developed in consultation with naturopathic health and fitness experts and combined with her personal beauty tips, it covers wellness practices, health remedies, fitness activities, beauty rituals, nutrition guidelines, and recipes - the essential steps to mindful beauty.

Product details

Authors Olivier Borde, Sylvie Lancrenon, Estelle Lefebure, Estelle Lefébure
Assisted by Olivier Borde (Photographs), Aline Gerard (Photographs), Sylvie Lancrenon (Photographs), Juliette Poney (Illustration)
Publisher Flammarion
 
Languages English, French
Product format Paperback / Softback
Released 31.12.2016
 
EAN 9782080202796
ISBN 978-2-08-020279-6
No. of pages 171
Dimensions 160 mm x 240 mm x 10 mm
Weight 548 g
Subject Guides > Health

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