Gym Journal

Whether your goal is to get stronger, faster, lose body fat, increase cardiovascular fitness, or prepare for a sport, The Gym Journal makes it incredibly easy to keep a record of every aspect of your training. With enough room to record five sessions per week for six months, The Gym Journal is the last workout diary you will ever need.

Summary

Whether your goal is to get stronger, faster, lose body fat, increase cardiovascular fitness, or prepare for a sport, The Gym Journal makes it incredibly easy to keep a record of every aspect of your training. With enough room to record five sessions per week for six months, The Gym Journal is the last workout diary you will ever need.

Product details

• Authors: Ashley Kalym
• Publisher: Lotus Publications Inc
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2016
• EAN: 9781905367733
• ISBN: 978-1-905367-73-3
• No. of pages: 256
• Subject: Guides > Sport > General, dictionaries, handbooks, yearbooks, history