Overcoming Social Anxiety and Shyness - A Self-Help Guide Using Cognitive Behavioral Techniques

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Product details

• Authors: Dr. Gillian Butler, Gillian Butler
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 28.02.2017
• EAN: 9781472120434
• ISBN: 978-1-4721-2043-4
• No. of pages: 400
• Dimensions: 128 mm x 198 mm x 25 mm
• Series: Overcoming Books; Overcoming Books
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Cognitive Psychology & Cognition, Coping with anxiety & phobias, Cognitive behavioural therapy, Coping with anxiety and phobias, Coping with / advice about anxiety and phobias