Dr. Kellyann's Bone Broth Cookbook - 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles

Informationen zum Autor Kellyann Petrucci, MS, ND New York Times bestselling author of Dr. Kellyann's Bone Broth Diet Foreword by Karen Pickus, Chef, Good Morning America Klappentext Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth. Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus” recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good. Leseprobe CHAPTER 1 Why My Diet Is Different—And Why It Works Have you tried diet after diet, only to wind up frustrated and actually gain weight? If so, trust me—you're not alone. Every year, I see hundreds of people just like you in my office. By the time these people hear about me, many of them are desperate. They're overweight, they're unhealthy, and they look and feel years older than they are. These people have tried diet after diet. They've dutifully counted calories, calculated fat grams, and weighed portions. And instead of losing their extra £ds, they weigh more than ever. I call myself the "last-chance doctor" because I'm often their last hope. I can't fail them like their previous doctors did. So I don't fail them. Instead, I show them how to take their extra weight off easily . . . and keep it off permanently. And there's another way I'm different from their earlier doctors. When I talk with my patients about their weight problems, I don't tell them, "It's your fault." You know why? Because if you're struggling with a weight problem, it's not your fault. Here's why. HOW THE "EXPERTS" MADE YOU GAIN WEIGHT Before I tell you how to take off your extra £ds, I need to start at the beginning. So here's my question: What made you gain weight in the first place? Here's the deal. It's not greed or low willpower. It's bad advice. If you're like most people, you've spent years obediently eating what nutrition "experts" told you to eat: sandwiches, wraps, and mounds of pasta. Bowl after bowl of cereal. Margarine and heavily processed seed oils like canola oil. Soy burgers and other soy "Frankenfoods." Egg substitutes. Sugary nonfat yogurt loaded with artificial colors and flavors. Chemical sweeteners created in a laboratory. What's the result? • You're constantly spiking your blood sugar with high-carbohydrate foods. This causes your body to release more insulin--and insulin lays down fat. Worse yet, your cells eventually become resistant to this insulin overload and start slamming the door on insulin and the sugar it's carrying (a condition called insulin resistance). As a result, this sugar gets turned into fat and goes right to your belly. In addition, insulin resistance causes you to crave more carbs, creating a vicious cycle. • You're making your gut sick. The trillions of microbes in your intestines play a huge role in determining how much you weigh. Fe...

Product details

• Authors: Kellyann Petrucci, Karen Pickus
• Publisher: Rodale USA
• Languages: English
• Product format: Hardback
• Released: 30.04.2017
• EAN: 9781623368395
• ISBN: 978-1-62336-839-5
• No. of pages: 256
• Dimensions: 196 mm x 239 mm x 23 mm
• Subject: Guides > Food & drink > Theme cookery books