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Eat Wheat is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.
List of contents
Part I: Exploring the Cause of Wheat and Dairy Intolerance
-Chapter 1: Found Guilty Without a Fair Trial
-Chapter 2: Wheat: The Science Touting its Benefits
-Chapter 3: Dairy: A Food and a Medicine
-Chapter 4: It is Not the Grain, It is the Lymphatic Drains
-Chapter 5: The Great Digestive Breakdown
Part II: The Fix: Igniting the Digestive Fire within You
-Chapter 6: Eat Wheat: How, When and What Kind
-Chapter 7: Navigating Around Modern Toxins in Our Food
-Chapter 8: Ground Zero: Your Intestinal Skin
-Chapter 9: Lymph Rx
-Chapter 10: Finding your Cast Iron Stomach
-Chapter 11: Sugar Belly
-Chapter 12: Live Toxin-Free
-Chapter 13: The Eat Wheat Workout
-Chapter 14: Mind over Batter
Appendix A: Seasonal Grocery Lists
Appendix B: Homemade Sourdough Bread Recipes
Appendix C: Ayurvedic Superfood Kitchari Recipe
Appendix D: Sun Salutation Yoga Instructions
About the author
Dr. John Douillard, DC, CAP is the creator of LifeSpa.com---the leading Ayurvedic and natural health website. He is the former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team, author of six books, a repeat Dr. Oz Show guest and featured in dozens of national publications.
Summary
Eat Wheat is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.
