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Informationen zum Autor Brian K. Davidson is the coauthor of Weight Loss Surgery For Dummies . Sarah Krieger, MPH, RDN, LDN is a registered and licensed dietician. Klappentext * Successfully navigate a post-surgery lifestyle* Get the lowdown on the latest dietary guidelines* Know which foods to buy and how to prepare them* Stay on track with meal-planning, setting up your kitchen, and more Zusammenfassung Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Inhaltsverzeichnis Introduction 1 Part 1: Eating Right with Every Bite 5 Chapter 1: Fueling the New You: Ingredients for Success 7 Chapter 2: Dietary Guidelines for the First Few Months After Surgery 13 Chapter 3: Keeping the Weight Off: Healthy Eating for Life 37 Chapter 4: Planning to Succeed: The Art of Meal Planning 69 Chapter 5: Kitchen and Pantry Makeover 83 Chapter 6: Top Tips for Food Preparation and Cooking 97 Part 2: Now You're Cooking! Healthy and Delicious Dishes 117 Chapter 7: Balanced Breakfasts 119 Chapter 8: Bunches of Lunches and Brunches 135 Chapter 9: Umm Tastes Like Chicken: Poultry Dishes 157 Chapter 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175 Chapter 11: Let's Not Forget: Lamb and Other Meats 195 Chapter 12: Catching On to Fish and Seafood 209 Chapter 13: Viva la Vegetarian 231 Part 3: Simple Recipes to Enjoy Any Time 251 Chapter 14: Scrumptious Smoothies 253 Chapter 15: Alluring Appetizers 267 Chapter 16: Sumptuous Soups and Stews 283 Chapter 17: Completing the Meal: Vegetables and Side Dishes 293 Chapter 18: Smart Snacking 311 Chapter 19: Divine Desserts 323 Chapter 20: Super Simple Cooking for One or Two 339 Part 4: The Part of Tens 353 Chapter 21: Ten Tips for Long-Term Success 355 Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 361 Index 371 ...
