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A pandemic of weight gain and obesity plagues our society and the world today, an in desperation many people turn to unhealthy and dangerous fad diets to help them lose weight quickly. In The Diet of L.O.V.E., author Dr. Mordechai S. Nosrati presents a new, holistic approach to a healthier you by incorporating a mind-body-spirit approach with a change of life style and behavior.
In this guide, Professor Nosrati addresses the fallacies of the dangerous and unhealthy fad diets. He empowers people to change their eating habit by integrating a unique holistic approach with a unique combination of several well-known healthy diets such as DASH diet with a much healthier Mediterranean regimen to improve your health while encouraging weigh loss. The Diet of L.O.V.E. introduces the "ten commandments" of L.O.V.E. and discusses the important facets of a healthy weight -loss plan from food choices to exercise to nourishing your soul.
The Diet of L.O.V.E., emphasizes that we are a composition of a physical body, a powerful mind, and a beautiful soul. Therefore, behavioral modification, healthier diet, increasing physical activity, relaxation, stress-reduction techniques, and spirituality are all vitally important to any successful weight-loss plan.
