The HIIT Bible - Supercharge Your Body and Brain

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bibl e explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you''ll ever need.>

About the author

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Product details

• Authors: Steve Barrett, Barrett Steve
• Publisher: Bloomsbury
• Languages: English
• Product format: Paperback / Softback
• Released: 29.12.2016
• EAN: 9781472932198
• ISBN: 978-1-4729-3219-8
• No. of pages: 240
• Dimensions: 190 mm x 230 mm x 14 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; SCIENCE / Life Sciences / Human Anatomy & Physiology, HEALTH & FITNESS / Men's Health, SPORTS & RECREATION / Bodybuilding & Weight Training, Fitness & diet, Sport science, physical education