How to Be Happy

Bursting with simple tips, uplifting statements and fun activities, this little book will give readers a happy boost.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Hello Happiness!

When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy.

Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.

Product details

• Authors: Anna Barnes, Anna (Anna Barnes) Barnes
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 11.08.2016
• EAN: 9781849538985
• ISBN: 978-1-84953-898-5
• No. of pages: 160
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / General, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice