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"Forget about bland, colorless diet foods now's the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health. The Rainbow Diet makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You'll learn how to make your plate a colorful artist's palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health. Follow The Rainbow Diet and you'll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment."--
About the author
Dr. Deanna Minich is an author, scientist, speaker, teacher, and artist. She is an internationally recognized health expert with more than twenty years of experience in nutrition, mind-body health, and functional medicine. She has authored six books on health and over fifteen scientific publications, including
Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life (HarperOne, 2016). Currently, Dr. Minich teaches at the Institute for Functional Medicine and the University of Western States graduate program. Visit her at www.drdeannaminich.com.
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Summary
Experience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives.” —
Amazon review
Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.Don’t just eat your greens—eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes,
The Rainbow Diet makes eating healthy an exciting, colorful adventure.
Meals that heal. Forget about bland, colorless diet foods—it’s time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.
Inside, you'll discover:- Practical strategies to invigorate your diet with colorful, natural foods
- Insightful tips on achieving holistic health through balanced nutrition
- Colorful foods, supplements, and activities to help you heal and flourish
- Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right
If you’re interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you’ll love The Rainbow Diet. Also don’t miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements. 
