Fr. 11.90

Thich Nhat Hanh, Hanh Thich Nhat, Thich Nhat Hanh, Thich Nhat Hanh

How to Sit

English · Paperback / Softback

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Description

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Product details

Authors	Thich Nhat Hanh, Hanh Thich Nhat, Thich Nhat Hanh, Thich Nhat Hanh
Publisher	Rider

Languages	English
Product format	Paperback / Softback
Released	07.07.2016

EAN	9781846045141
ISBN	978-1-84604-514-1
No. of pages	128
Dimensions	110 mm x 156 mm x 9 mm
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development Humanities, art, music > Religion/theology RELIGION / Spirituality, PHILOSOPHY / Buddhist, Buddhism, Spirituality and religious experience

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