101 Ways to Live Well

Be a calmer, more productive, healthier you - no matter how packed your schedule.

Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.

Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.

Summary

Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.

Product details

• Authors: Victori Joy, Victoria Joy, Lonely Planet, Lonely Planet, Karla Zimmerman, Zimmerman Karla, Karla Zimmermann
• Publisher: Lonely Planet English
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2016
• EAN: 9781786572127
• ISBN: 978-1-78657-212-7
• No. of pages: 143
• Dimensions: 147 mm x 181 mm x 14 mm
• Series: Lonely Planet
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Travel > Travelogues, traveller's tales; SELF-HELP / General, Self-help & personal development, Self-help, personal development and practical advice, wellness; mindfulness; travel