Small Move, Big Change

Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change , Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: · Sleep · Fitness · Relationships · Organisation · Budgeting Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.

Product details

• Authors: Caroline L Arnold, Caroline L. Arnold, Arnold Caroline L.
• Publisher: Penguin Life
• Languages: English
• Product format: Paperback
• Released: 28.07.2016
• EAN: 9780241286517
• ISBN: 978-0-241-28651-7
• No. of pages: 272
• Dimensions: 129 mm x 198 mm x 17 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Success, SELF-HELP / Motivational & Inspirational, BUSINESS & ECONOMICS / Careers / General, BUSINESS & ECONOMICS / Personal Success, Assertiveness, motivation & self-esteem, Advice on careers & achieving success, Advice on careers and achieving success