How to Breathe

Richard Brennan is the director of the Alexander Technique Centre in Galway, Ireland. He lectures extensively throughout Europe and the USA, and has been teaching the Alexander Technique for over 25 years. His previous titles include, among others, The Alexander Technique Manual, Change Your Posture ¿ Change Your Life, and Stress: The Alternative Solution. Visit his website at: alexander.ie

About the author

Richard Brennan has studied the Alexander Technique since 1983 and has been teaching the technique full time since 1989 he travels throughout Europe giving talks and courses on the Technique. He has taught the Technique at many educational centres including Galway University, Limerick University, Dartington College of Arts, Middlesex University and in the Music Department of DIT, Dublin

Summary

How To Breathe shows you how to relearn your natural rhythm of breathing to beneficially after the way you think, feel and act. By applying consciousness to the action of breathing, you can become aware of harmful habits. We breathe more than 20,000 times a day - so why not make sure you do it as efficiently as possible?

Product details

• Authors: Richard Brennan, Brennan Richard
• Assisted by: Nanette Hoogslag (Illustration), Hoogslag Nanette (Illustration)
• Publisher: Connections Book Publishing Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2016
• EAN: 9781859063972
• ISBN: 978-1-85906-397-2
• No. of pages: 144
• Subjects: Guides > Health; Non-fiction book; SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health