Supercharged Food for Kids - Building Stronger, Healthier, Brighter Kids From the Ground Up

With recipes to inspire parents, from lunchboxes to everyday meals, all using healthy ingredients. With favourites such as pizza and nuggets, as well as tips for removing sugar and processed food from diets.

About the author

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Eat Right For Your Shape. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com.

Summary

Recipes and meal solutions that not only taste delicious to kids, but deliver the nutrients needed to help sustain their energy levels, keep their mood up, concentrate and perform at their best.

Product details

• Authors: Lee Holmes, Holmes Lee
• Publisher: Murdoch Books
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2016
• EAN: 9781743367780
• ISBN: 978-1-74336-778-0
• No. of pages: 152
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, COOKING / Cooking with Kids, COOKING / Cooking for Kids, Health and wholefood cookery, Cooking for/with children, Cookery for / with children / teenagers