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Drawing, coloring, or simply observing mandalas is an excellent exercise for concentrating and focusing the mind. By devoting just one hour per day to these activities it is possible to build connections with the interior self and increase peace and harmony.
Dibujar, pintar o sencillamente observar mandalas o diseños concéntricos es un excelente ejercicio para concentrarnos y focalizar nuestra mente. Si disponemos de tiempo, digamos de una hora u hora y media por día, tendremos una excelente oportunidad para conectarnos con nuestro interior y acercarnos cada vez más a la paz y la armonía en nuestra vida.
About the author
Laura Podio is an Argentinean researcher in the fields of Buddhist religious art and Ayurvedic cooking and nutrition. She studied visual arts at the National University of the Arts in Argentina and is currently studying psychology at the University of Palermo. She has given numerous seminars and courses and published various books related to the mandalas and its applications within art therapy.
