Cómo Meditar: Técnicas Orientales Y Occidentales de Meditación

Meditation is a tool for advancing self-discovery and counteracting the stresses of the modern world. In fact, doctors are increasingly recommending meditation to their patients to increase quality of life. This book introduces the most important meditation techniques of the East and the West, as well as their origins and benefits.

About the author

Marcelo Alonso is an Argentine psychologist and scholar of Eastern philosophy. He is the author of numerous articles on psychology.

Product details

• Authors: Marcelo Alonso
• Publisher: Ediciones Lea
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 01.06.2007
• EAN: 9789871257751
• ISBN: 978-987-1257-75-1
• No. of pages: 160
• Dimensions: 140 mm x 216 mm x 10 mm
• Weight: 181 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training