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Befriending The Wolf: A Guide to Living and Thriving with Lupus is a comprehensive guide to healing methods and techniques to manage lupus, feel better, and have a more fulfilling life.
List of contents
Introduction
The Essential Triad
What Color Is Your Reality?
Chapter 1 Solving the Mystery
My Story
Ignorance Is Bliss
¿I Think She Has Lupus¿
Turning Point
From Last Rites to Recovery
Chapter 2 Finding Answers
Discovering Myself through Research
Changing Paradigms
Defining Lupus in My Own Terms
Choosing the Path to Wellness
Identify Your Triggers
Life Situations and Physical Exertion
Hormonal Fluctuations
Spiritual Wellness
Chapter 4 Taking Control of Your Health
Exercise Your Ability to Choose
Cultivate Stick-to-itiveness
Keep Your Thought Patterns Positive
Set Small Goals
Stop the Emotional Roller Coaster
What is the worst the can happen?
What can I do about it at this time?
What am I really afraid of?
Chapter 5 Vanquishing Negative Emotions
The Physical and Mental Level of Emotions
Identify Negative Emotions
Change the Beliefs That Feed Your Thoughts
Choose Happiness
Liberate Negative Emotions
Orient your body and your life
Chapter 6 Staying Well, Living Life
Tips for Minimizing Physical Symptoms
Alternative Treatments, Therapies, and Diets
Balancing Your Body¿s Chakras
Chapter 7 Adieu and Godspeed
Resources
Bibliography
About the Author
About the author
Milly Diericx was diagnosed with Lupus Erythematosus Systemicus in 2001. Her diagnosis inspired her to search for alternative means of dealing with this condition. She is now a dedicated therapist, teaching proven methods that bring solace and hope to others. She lives in Mexico City with her family.
Summary
Befriending The Wolf: A Guide to Living and Thriving with Lupus is a comprehensive guide to healing methods and techniques to manage lupus, feel better, and have a more fulfilling life.
