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Informationen zum Autor Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook , The Gluten-Free Cookbook for Families , and The Big Dairy Free Cookbook . Her work has been featured in Outside Magazine , TODAY Food , Huffington Post , Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats. Klappentext The microbiome is made up of trillions healthy organisms living in the intestine. When imbalanced, disease and poor health follow. This book provides 150 delicious, tailored recipes for support a flourishing, healthy gut population as well as strategies for repairing a damaged gut. Zusammenfassung THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria! viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted! a cascade of complications can ensue! including allergies and food sensitivities! mental health problems! weight gain! irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism
