Buddha U - 108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures... and Other College Challenges

College life comes with many stressful changes for students. Buddhism is the answer. This straightforward guide presents Buddhism in a friendly way, perfect for eliminating stress and helping students find their own path.

About the author

Victor M. Parachin an ordained minister and has served communities in Washington, Chicago and Tulsa. He is a freelance journalist whose works have appeared in national magazines.

Summary

A GO-TO GUIDE FOR CONQUERING THE OBSTACLES OF MODERN COLLEGE LIFE USING TIMELESS BUDDHIST PRINCIPLES

What’s the secret to surviving college? Staying calm and focused—what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience.

Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.

Product details

• Authors: Victor M. Parachin, Parachin Victor M.
• Publisher: Simon & Schuster N.Y.
• Languages: English
• Product format: Paperback / Softback
• Released: 06.06.2025
• EAN: 9781612435947
• ISBN: 978-1-61243-594-7
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Humanities, art, music > Religion/theology > Other religions; BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Buddhism / General, FAMILY & RELATIONSHIPS / Education, Buddhism, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization, Advice on education