Fr. 22.70

Barbara Pearlman

Gardener's Fitness - Weeding Out the Aches and Pains

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.

About the author

By Barbara Pearlman

Product details

Authors	Barbara Pearlman
Publisher	Taylor Trade Publishing

Languages	English
Product format	Paperback / Softback
Released	31.12.2019

EAN	9780878332038
ISBN	978-0-87833-203-8
No. of pages	168
Dimensions	152 mm x 229 mm x 9 mm
Weight	254 g
Subjects	Guides > Health > Illnesses, therapies Non-fiction book > Nature, technology > Nature: general, reference works

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