The Mindfulness Book

Informationen zum Autor Martyn Newman, PhD, is a clinical psychologist and qualified mindfulness teacher. He is a graduate of the "Cultivating Emotional Balance Teacher Training" programme endorsed by the Dalai Lama and has extensive experience teaching mindfulness to senior executives at companies such as Sky, ExxonMobil, and Boeing, among many others. Klappentext A practical guide to living a more mindful, stress-free life. With 50 tips, illustrated with engaging visuals and diagrams, it's part of the "Concise Advice" series, and reveals the seven dynamic emotions that create success. Zusammenfassung A unique and practical guide to living a more mindful! stress-free life.

Product details

• Authors: Newman, Martyn Newman, Newman Martyn
• Publisher: External catalogues UK
• Languages: English
• Product format: Hardback
• Released: 23.06.2016
• EAN: 9781910649633
• ISBN: 978-1-910649-63-3
• Dimensions: 121 mm x 180 mm x 14 mm
• Series: Concise Advice
• Subjects: Guides > Law, job, finance; SELF-HELP / Personal Growth / General, Popular psychology