The Breathing Breakthrough - Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.

"Bija has a profound gift for making the spirit of yoga accessible." - Deepak Chopra

Product details

• Authors: Bija Bennett
• Publisher: Balboa Press
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2017
• EAN: 9781504343688
• ISBN: 978-1-5043-4368-8
• No. of pages: 30
• Dimensions: 216 mm x 216 mm x 3 mm
• Weight: 110 g
• Subject: Guides > Hobby, home > Home improvement, DIY