The Programme - For a Leaner, Stronger, Healthier You

GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness *CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

Product details

• Authors: Jessie Pavelka, Pavelka Jessie
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2016
• EAN: 9780349410951
• ISBN: 978-0-349-41095-1
• No. of pages: 320
• Dimensions: 234 mm x 157 mm x 25 mm
• Subjects: Guides > Health; HEALTH & FITNESS / General, Fitness & diet, Fitness and diet