...and Relax - Pattern, Colour, Live Well

Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax: Pattern, Colour, Live Well by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax .

Product details

• Authors: Nikalas Catlow, David Sinden, David Catlow Sinden
• Publisher: Bluebird
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback / Softback
• Released: 05.05.2016
• EAN: 9781509820597
• ISBN: 978-1-5098-2059-7
• No. of pages: 112
• Dimensions: 125 mm x 179 mm x 12 mm
• Subjects: Guides > Spirituality > Esoterics; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Creativity, SELF-HELP / Self-Management / Stress Management, coping with stress, Book & paper crafts, Creative therapy, Creative therapy / Expressive therapies