The Lean Machines - Eat Well, Move Better and Feel Awesome

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Product details

• Authors: Leon Bustin, Bustin Leon, JOHN CHAPMAN, John Bustin Chapman
• Publisher: Headline Home
• Languages: English
• Product format: Paperback / Softback
• Released: 05.05.2016
• EAN: 9781472236265
• ISBN: 978-1-4722-3626-5
• No. of pages: 224
• Dimensions: 190 mm x 246 mm x 15 mm
• Subjects: Guides > Health; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Diets and dieting, nutrition