High Intensity Interval Training - Burn Fat Faster with 60-Plus High-Impact Exercises

High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

Product details

• Authors: Sean Bartram
• Publisher: Alpha Books
• Languages: English
• Product format: Paperback / Softback
• Released: 07.07.2015
• EAN: 9781615647477
• ISBN: 978-1-61564-747-7
• No. of pages: 240
• Dimensions: 197 mm x 233 mm x 15 mm
• Series: Idiot's Guides; Idiot's Guides
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics